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Women's Program
Want to learn how to defend yourself in a fun, safe, and cooperative learning environment? Then our Women's Program is for you. We will teach you how to effectively neutralize common attacks. Unlike most self-defense systems, that rely heavily on strength, speed, and coordination, the strategies taught in our Women's Program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can utilize them against larger opponents. No prior martial arts experience is required.